What is Tinnitus Therapy?
Tinnitus Therapy is a form of cognitive behavioural therapy (CBT) that can reduce attention to tinnitus and improve your overall quality of life.
Tinnitus Therapy offers a supportive environment where you can discuss your tinnitus experience. Develop an understanding of your tinnitus and learn techniques from your therapist that help you change thought processes, behaviours, and feelings related to it.
Personalised Tinnitus Therapy
Your initial tinnitus assessment (online or in-clinic) determines if Tinnitus Therapy is suitable for you. Everyone’s tinnitus is different so your therapist works with you to create a custom plan. Tinnitus therapy typically includes:
- Cognitive Behavioural Therapy
- Humanistic Therapy
- Tinnitus Therapy Resources
Why Should I Try Tinnitus Therapy?
Tinnitus Therapy can help people improve their quality of life by reducing the stress caused by bothersome tinnitus. Therapy will help you develop techniques to understand and reduce the attention you pay to your tinnitus.
